Yoga & Wellness Classes
We offer a variety of yoga classes each week to help you move, breathe and relax. Spend some time unwinding in our cosy Yoga Yurt, meeting other likeminded yogis and getting away from the hustle and bustle of every day life.
WEEKLY SCHEDULE
| DAY OF THE WEEK | TIME | CLASS | INSTRUCTOR |
| Tuesday | 10am-11am | Mixed Yoga | Ashli |
| Thursday | 10am-11am | Hatha Yoga | Suzanah |
| Saturday | 12.30pm – 1.30pm | Vinyasa Yoga | Jessica |
OUR INSTRUCTORS
After deeply connecting with the practice Ashli decided she wanted to share her love of yoga with the world in an effort to create a more mindful world.
FAVOURITE POSE: “Gate pose (Parighasana) because it make me feel expansive.”
STYLE OF TEACHING: “Power Vinyasa, Hatha and Restorative”
BEST THING ABOUT YOGA: “The best thing about yoga is its ability to strengthen body as well as mind and the way it helps us overcome fear”.
Whether you are looking to start your Yoga journey, take some time for yourself or fancy a good workout, Jess would love to guide you through!
FAVOURITE POSE: “My favourite yoga position is wild thing, this pose is a heart opener and feels amazing when you need a good release!”
STYLE OF TEACHING: “My favourite style of Yoga is Vinyasa. This is because it uses all of the asanas from Yoga traditionally but brings it together into a nice hot, sweaty flow as one big moving meditation.”
BEST THING ABOUT YOGA: “I can’t chose one so I have chosen three!
1. You are always learning no matter what stage of Yoga you are in, from a beginner to being intermediate there is always space for more growth.
2. ANYONE can do Yoga.
3. Yoga isn’t just for the Physical, without realising it, just coming to one class a week can change your mindset completely.”
She is a student of Kriya yoga and this informs much of her approach and meditation teaching.
FAVOURITE POSE: “Savasana!!”
STYLE OF TEACHING: “Not one particular style but if I had to label it I’d say predominantly Hatha, with a smattering of Kundalini and as much restorative as I can snuggle in.”
BEST THING ABOUT YOGA: “That’s a hard one. I’d probably say the way in which yoga provides tools which I can take from my mat into my daily life”.
THE DETAILS
PRICE – £17.50 per person, per class. (to include a bottle of Harrogate Spa water and hand towel)
HOW TO BOOK – Simply select a class and time that suits you, then give us a call on 01423 74783 or send us an email and we’ll get you booked on! If you are new to yoga, just let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.
WHAT TO WEAR – Come dressed in comfortable, breathable non-restrictive clothing – remember, our classes will get you moving! Don’t forget to bring a water bottle to hydrate. Yoga mats and bolsters are provided.
