Things to do
Since May 2023, guests at Eavestone Lake have been able to experience the revitalising power of our onsite cold plunge bath, a dedicated space for cold water immersion, right here in the forest.
While a swim in the lake is always an option, the cold plunge offers something more intentional. Purposefully designed for short, controlled dips, it allows guests to explore the growing practice of cold water therapy in a safe and serene environment. It’s not just about braving the chill – it’s about the clarity that follows.
Immersing yourself in cold water has been linked to reduced inflammation, boosted circulation, improved mood, and increased resilience—both physical and mental. But many of our guests say the most powerful benefit is how present and alive it makes them feel.
Whether paired with a hot sauna session or enjoyed as a stand-alone ritual, the cold plunge is an opportunity to reset, ground yourself, and step into each moment with renewed energy.
